Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Partially Defatted Cottonseed Flour
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Partially Defatted Cottonseed Flour
139g
Partially Defatted Glandless Cottonseed Flour have 19.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Partially Defatted Cottonseed Flour?
Cooked Ripe Red Tomatoes VS Partially Defatted Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Partially Defatted Cottonseed Flour:
500 calories of Cooked Ripe Red Tomatoes have 21.8 times more Vitamin A, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2 times more Vitamin B6 and 189.5 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.9 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Partially Defatted Cottonseed Flour:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 2.5 times more Potassium, 1.8 times more Selenium, 6.3 times more Sodium and 298.7 times more Water than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.2 times more Calcium, 4 times more Magnesium, 2.9 times more Phosphorus and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Partially Defatted Cottonseed Flour contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Carbohydrate and 4.7 times more Fiber than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.5 times more Omega 6 and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 500 calories.