Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	141% 184g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	36% 13.6g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	12% 109μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	795% 9.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	260% 1039μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	5% 50mg	217% 2168mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	595% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	718% 57.4mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	779% 3270mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	423% 9.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	1035% 7244mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	236% 8038mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	482% 53mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.77% 28.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Partially Defatted Cottonseed Flour:

• Cooked Ripe Red Tomatoes have 9.5 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 58.4 times more Vitamin B1, 18.1 times more Vitamin B2, 7.6 times more Vitamin B3, 3.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 17.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Partially Defatted Glandless Cottonseed Flour have similar amounts of Vitamin A per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Partially Defatted Cottonseed Flour:

• Cooked Ripe Red Tomatoes have 15 times more Water than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 43.5 times more Calcium, 15.7 times more Copper, 18.6 times more Iron, 80.1 times more Magnesium, 20.4 times more Manganese, 57 times more Phosphorus, 8.1 times more Potassium, 11.2 times more Selenium, 3.2 times more Sodium and 83.5 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

• Partially Defatted Glandless Cottonseed Flour contain 19.9 times more Energy, 56.4 times more Fat, 105.9 times more Saturated Fat, 69.6 times more Omega 6, 10.1 times more Carbohydrate, 4.3 times more Fiber and 43.1 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.