Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Roasted Cottonseed
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 28.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Roasted Cottonseed?
Cooked Ripe Red Tomatoes VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Roasted Cottonseed:
500 calories of Cooked Ripe Red Tomatoes have 30.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B3, 8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 71.2 times more Vitamin C than Roasted Cottonseed.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Roasted Cottonseed:
500 calories of Cooked Ripe Red Tomatoes have 3.1 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.4 times more Manganese, 4.5 times more Potassium, 12.4 times more Sodium and 570.3 times more Water than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 1.7 times more Magnesium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Roasted Cottonseed contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 5.1 times more Carbohydrate and 3.6 times more Fiber than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 11.7 times more Fat, 23 times more Saturated Fat and 15.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Roasted Cottonseed offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 500 calories.