Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Roasted Cottonseed:
Cooked Ripe Red Tomatoes have 2.5 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 20.8 times more Vitamin B1, 11.6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B5, 9.9 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Roasted Glandless Cottonseed Kernels have similar amounts of Vitamin A per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Roasted Cottonseed:
Cooked Ripe Red Tomatoes have 20.3 times more Water than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 9.1 times more Calcium, 16 times more Copper, 7.9 times more Iron, 48.9 times more Magnesium, 20.8 times more Manganese, 28.6 times more Phosphorus, 6.2 times more Potassium, 2.3 times more Sodium and 42.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Roasted Glandless Cottonseed Kernels contain 28.1 times more Energy, 329.9 times more Fat, 646.6 times more Saturated Fat, 34.5 times more Omega 3, 425.4 times more Omega 6, 5.5 times more Carbohydrate, 7.9 times more Fiber and 34.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.