Nutrient Comparison: Cooked Ripe Red Tomatoes VS Roasted Cottonseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Roasted Cottonseed:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.5 times more Vitamin C than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 20.8 times more Vitamin B1, 11.6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B5, 9.9 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Roasted Cottonseed provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Roasted Cottonseed:
- 1 kilogram of Cooked Ripe Red Tomatoes has 20.3 times more Water than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 9.1 times more Calcium, 16 times more Copper, 7.9 times more Iron, 48.9 times more Magnesium, 20.8 times more Manganese, 28.6 times more Phosphorus, 6.2 times more Potassium and 42.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Glandless Cottonseed Kernels contains 28.1 times more Energy, 329.9 times more Fat, 646.6 times more Saturated Fat, 34.5 times more Omega 3, 425.4 times more Omega 6, 5.5 times more Carbohydrate, 7.9 times more Fiber and 34.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein