Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Raw Tahini
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Raw Tahini
82.4g
Sesame Butter from Hulled Raw Kernels have 33.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Raw Tahini?
Cooked Ripe Red Tomatoes VS Raw Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Raw Tahini?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Raw Tahini:
500 calories of Cooked Ripe Red Tomatoes have 269.8 times more Vitamin A, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 17.9 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
500 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Raw Tahini:
500 calories of Cooked Ripe Red Tomatoes have 2.6 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.4 times more Manganese, 16 times more Potassium, 370.9 times more Sodium and 1060.5 times more Water than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Tahini contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 7.6 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 15.2 times more Fat, 15.6 times more Saturated Fat, 6.3 times more Omega 3 and 17.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6