Nutrient Comparison: Cooked Ripe Red Tomatoes VS Raw Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Raw Tahini:
- 1 kilogram of Cooked Ripe Red Tomatoes has 8 times more Vitamin A and more Vitamin C than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 44.1 times more Vitamin B1, 5.5 times more Vitamin B2, 10.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Raw Tahini:
- 1 kilogram of Cooked Ripe Red Tomatoes has 31.4 times more Water than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 12.8 times more Calcium, 19.8 times more Copper, 9.3 times more Iron, 39.2 times more Magnesium, 13.9 times more Manganese, 28.2 times more Phosphorus, 2.1 times more Potassium and 74.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sesame Butter from Hulled Raw Kernels contains 33.7 times more Energy, 513.1 times more Fat, 526.9 times more Saturated Fat, 213.5 times more Omega 3, 578.2 times more Omega 6, 4.5 times more Carbohydrate, 13.3 times more Fiber and 18.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein