Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Sherbet, orange
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Sherbet, orange
347g
Sherbet, orange has 8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sherbet, orange?
Cooked Ripe Red Tomatoes VS Sherbet, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sherbet, orange?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Sherbet, orange:
500 calories of Cooked Ripe Red Tomatoes have 16 times more Vitamin A, 10.7 times more Vitamin B1, 1.8 times more Vitamin B2, 67.6 times more Vitamin B3, 4.6 times more Vitamin B5, 27.5 times more Vitamin B6, 26 times more Vitamin B9, 79.3 times more Vitamin C, 448 times more Vitamin E and more Vitamin K than Sherbet, orange.
While 500 kcal of Sherbet, orange contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
500 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Sherbet, orange have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Sherbet, orange:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 21.4 times more Copper, 38.9 times more Iron, 9 times more Magnesium, 76.4 times more Manganese, 5.6 times more Phosphorus, 18.2 times more Potassium, 2.7 times more Selenium, 1.9 times more Sodium, 2.3 times more Zinc and 11.4 times more Water than Sherbet, orange.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.3 times more Fiber and 6.9 times more Protein than Sherbet, orange.
While 500 kcal of Sherbet, orange contain 9.7 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sherbet, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.