Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sherbet, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sherbet, orange:
- 5 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin A, 1.3 times more Vitamin B1, 8.4 times more Vitamin B3, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9, 9.9 times more Vitamin C, 56 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 4.4 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Sherbet, orange have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sherbet, orange:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Copper, 4.9 times more Iron, 9.5 times more Manganese, 2.3 times more Potassium and 1.4 times more Water than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 4.9 times more Calcium, 1.4 times more Phosphorus, 3 times more Selenium, 4.2 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sherbet, orange contain 8 times more Energy, 18.2 times more Fat, 77.3 times more Saturated Fat, 7.6 times more Carbohydrate, 9.8 times more Sugars and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.