Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sherbet, orange:
Cooked Ripe Red Tomatoes have 2 times more Vitamin A, 1.3 times more Vitamin B1, 8.4 times more Vitamin B3, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9, 9.9 times more Vitamin C, 56 times more Vitamin E and more Vitamin K than Sherbet, orange.
While Sherbet, orange contains 4.4 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sherbet, orange have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sherbet, orange:
Cooked Ripe Red Tomatoes have 2.7 times more Copper, 4.9 times more Iron, 9.5 times more Manganese, 2.3 times more Potassium and 1.4 times more Water than Sherbet, orange.
While Sherbet, orange contains 4.9 times more Calcium, 1.4 times more Phosphorus, 3 times more Selenium, 4.2 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sherbet, orange have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sherbet, orange contains 8 times more Energy, 18.2 times more Fat, 77.3 times more Saturated Fat, 7.6 times more Carbohydrate, 9.8 times more Sugars and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sherbet, orange have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Sherbet, orange have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.