Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Poultry Seasoning Spices
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Poultry Seasoning Spices
163g
Poultry Seasoning Spices have 17.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Poultry Seasoning Spices?
Cooked Ripe Red Tomatoes VS Poultry Seasoning Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Poultry Seasoning Spices?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Poultry Seasoning Spices:
500 calories of Cooked Ripe Red Tomatoes have 3.1 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B9, 32.4 times more Vitamin C and 7.2 times more Vitamin E than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 16.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Poultry Seasoning Spices provide similar amounts of Vitamin B6 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Poultry Seasoning Spices:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 2.8 times more Phosphorus, 5.4 times more Potassium, 6.9 times more Sodium and 172.8 times more Water than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 5.3 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Poultry Seasoning Spices contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 23.6 times more Sugars and 1.7 times more Protein than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 4 times more Fat, 12.9 times more Saturated Fat and 27.7 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 500 calories.