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Comparing Nutrients in 14 ounces Cooked Ripe Red TomatoesVS Poultry Seasoning Spices

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Poultry Seasoning Spices
10%
18%
72%
14 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
42%1218kcal
71.4 kcalvs1218 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.45%0.44g
Fat
31%30g
0.44 gvs30 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.19%0.06g
Saturated Fat
41%13g
0.06 gvs13 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
234%3.75g
0.008 gvs3.75 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.98%0.17g
Omega 6
23%3.94g
0.17 gvs3.94 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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12.2%16g
Carbohydrate
200%260g
16 gvs260 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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13.6%9.9g
Sugars
9.85%7.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.9 gvs7.14 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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7.17%5.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.2 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%4.7g
Glucose
NA
4.7 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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7.3%2.78g
Fiber
118%45g
2.78 gvs45 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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6.73%3.77g
Protein
68%38g
3.77 gvs38 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

10.6%95μg
Vitamin A
58.2%524μg
RAE, retinol activity equivalents
95 μgvs524 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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12%0.14mg
Vitamin B1
87.3%1.05mg
Thiamine
0.14 mgvs1.05 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6.7%0.087mg
Vitamin B2
58.3%0.76mg
Riboflavin
0.087 mgvs0.76 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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13%2.1mg
Vitamin B3
73.7%11.8mg
Niacin, nicotinic acid, niacinamide
2.1 mgvs11.8 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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10.2%0.51mg
Vitamin B5
NA
Pantothenic acid
0.51 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B6
403%5.24mg
Pyridoxine
0.31 mgvs5.24 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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13%51.6μg
Vitamin B9
137%548μg
Folates and Folic Acid
51.6 μgvs548 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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101%90mg
Vitamin C
53%47.6mg
Ascorbic acid
90 mgvs47.6 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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15%2.22mg
Vitamin E
35%5.24mg
Tocopherols and Tocotrienols
2.22 mgvs5.24 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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9.26%11μg
Vitamin K
2664%3197μg
Phytomenadione or phylloquinone
11 μgvs3197 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
395%3953mg
43.7 mgvs3953 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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33%0.3mg
Copper
372%3.35mg
0.3 mgvs3.35 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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33.7%2.7mg
Iron
1751%140mg
2.7 mgvs140 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
212%889mg
35.7 mgvs889 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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18%0.42mg
Manganese
1183%27.2mg
0.42 mgvs27.2 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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16%111mg
Phosphorus
97%679mg
111 mgvs679 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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25.4%865mg
Potassium
80%2715mg
865 mgvs2715 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
52%28.6μg
2 μgvs28.6 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.9%43.7mg
Sodium
7.14%107mg
43.7 mgvs107 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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5.05%0.56mg
Zinc
113%12.5mg
0.56 mgvs12.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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10%374g
Water
1%37g
374 gvs37 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cooked Ripe Red Tomatoes VS Poultry Seasoning Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Poultry Seasoning Spices:

Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Poultry Seasoning Spices:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: