Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	6.2% 180kcal	106% 3070kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	103% 33g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	590% 9.44g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	58.4% 9.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	505% 656g	130g per day for Men 19-50 years
Sugars	34.3% 25g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	297% 113g	38g per day for Men 19-50 years
Protein	17% 9.5g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	147% 1320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	1015% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	6712% 8054μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	11% 110mg	996% 9960mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	937% 8.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	4413% 353mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	533% 2240mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	2981% 68.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	201% 6840mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	25.5% 943g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Poultry Seasoning Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Poultry Seasoning Spices:

• 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Vitamin C than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 5.5 times more Vitamin A, 7.3 times more Vitamin B1, 8.7 times more Vitamin B2, 5.6 times more Vitamin B3, 16.7 times more Vitamin B6, 10.6 times more Vitamin B9, 2.4 times more Vitamin E and 287.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• Both Cooked Ripe Red Tomatoes as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Poultry Seasoning Spices:

• 1 kilogram of Cooked Ripe Red Tomatoes has 10.1 times more Water than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 90.5 times more Calcium, 11.2 times more Copper, 51.9 times more Iron, 24.9 times more Magnesium, 65.3 times more Manganese, 6.1 times more Phosphorus, 3.1 times more Potassium, 14.4 times more Selenium and 22.4 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Sugars than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 17.1 times more Energy, 68.5 times more Fat, 219.3 times more Saturated Fat, 472 times more Omega 3, 23.6 times more Omega 6, 16.4 times more Carbohydrate, 16.1 times more Fiber and 10.1 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein