Comparing Nutrients in 500 calories TomatoesVS Adzuki Beans
Weight per 500 calories
Tomatoes
2778g
Adzuki Beans
152g
Raw Adzuki Beans have 18.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Adzuki Beans?
Discover which food has more nutrients per 500 calories - Tomatoes or Adzuki Beans?
Lets compare vitamin content per 500 calories of Tomatoes vs Adzuki Beans:
500 calories of Tomatoes have 767.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Tomatoes and Adzuki Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Ripe Red Tomatoes as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Adzuki Beans:
500 calories of Tomatoes have 2.8 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese, 3.5 times more Potassium and 128.5 times more Water than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Adzuki Beans contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Both Raw Ripe Red Tomatoes as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 12.9 times more Omega 6 and 1.7 times more Fiber than Adzuki Beans.
Both Tomatoes and Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Adzuki Beans provide inadequate amounts of Omega 6