Lets compare vitamin content per 100 grams of Tomatoes vs Adzuki Beans:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
While Raw Adzuki Beans contain 12.3 times more Vitamin B1, 11.6 times more Vitamin B2, 4.4 times more Vitamin B3, 16.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 41.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Adzuki Beans:
Raw Ripe Red Tomatoes have 7 times more Water than Raw Adzuki Beans.
While Raw Adzuki Beans contain 6.6 times more Calcium, 18.5 times more Copper, 18.4 times more Iron, 11.5 times more Magnesium, 15.2 times more Manganese, 15.9 times more Phosphorus, 5.3 times more Potassium, more Selenium and 29.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Adzuki Beans contain 18.3 times more Energy, 16.2 times more Carbohydrate, 10.6 times more Fiber and 22.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Adzuki Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.