Comparing Nutrients in 100 calories TomatoesVS Adzuki Beans
Weight per 100 calories
Tomatoes
556g
Adzuki Beans
30.4g
Raw Adzuki Beans have 18.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Adzuki Beans?
Discover which food has more nutrients per 100 calories - Tomatoes or Adzuki Beans?
Lets compare vitamin content per 100 calories of Tomatoes vs Adzuki Beans:
100 calories of Tomatoes have 767.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Tomatoes and Adzuki Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Ripe Red Tomatoes as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Adzuki Beans:
100 calories of Tomatoes have 2.8 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese, 3.5 times more Potassium and 128.5 times more Water than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Adzuki Beans contain similar levels of Copper, Iron and Phosphorus per 100 calories.
Both Raw Ripe Red Tomatoes as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 12.9 times more Omega 6 and 1.7 times more Fiber than Adzuki Beans.
Both Tomatoes and Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Adzuki Beans provide inadequate amounts of Omega 6