Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Adzuki Beans:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
While Boiled Adzuki Beans contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B5 and 8.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Adzuki Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Adzuki Beans:
Raw Ripe Red Tomatoes have 1.4 times more Water than Boiled Adzuki Beans.
While Boiled Adzuki Beans contain 2.8 times more Calcium, 5.1 times more Copper, 7.4 times more Iron, 4.7 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium, more Selenium and 10.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled Adzuki Beans contain 7.1 times more Energy, 6.4 times more Carbohydrate, 6.1 times more Fiber and 8.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Adzuki Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.