Lets compare vitamin content per 100 grams of Boiled Adzuki Beans vs Cooked Ripe Red Tomatoes:
Boiled Adzuki Beans have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Adzuki Beans vs Cooked Ripe Red Tomatoes:
Boiled Adzuki Beans have 2.5 times more Calcium, 4 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 5.5 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium and 12.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Boiled Adzuki Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Adzuki Beans have 7.1 times more Energy, 6.2 times more Carbohydrate, 10.4 times more Fiber and 7.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Adzuki Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.