Comparing Nutrients in 500 calories Yellow TomatoesVS Sunflower Seed Butter
Weight per 500 calories
Yellow Tomatoes
3333g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Raw Yellow Tomatoes, which is very high in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Sunflower Seed Butter?
Yellow Tomatoes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Sunflower Seed Butter:
500 calories of Yellow Tomatoes have 31.8 times more Vitamin B1, 11.9 times more Vitamin B2, 7.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 137.1 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Yellow Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Sunflower Seed Butter:
500 calories of Yellow Tomatoes have 7.1 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 18.4 times more Potassium, 315.4 times more Sodium, 2.4 times more Zinc and 6321.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Selenium than Raw Yellow Tomatoes.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 5.3 times more Carbohydrate, 5.1 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Fat, 3.2 times more Saturated Fat and 2.3 times more Omega 6 than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Raw Yellow Tomatoes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.