Nutrient Comparison: Yellow Tomatoes VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Tomatoes versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Sunflower Seed Butter:
- 100 grams of Yellow Tomatoes have 3.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.7 times more Vitamin B3, 10.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Yellow Tomatoes.
- Both Raw Yellow Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Tomatoes vs Sunflower Seed Butter:
- 100 grams of Yellow Tomatoes have 153.7 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 15.8 times more Copper, 8.4 times more Iron, 25.9 times more Magnesium, 17.3 times more Manganese, 18.5 times more Phosphorus, 2.2 times more Potassium, 261 times more Selenium and 17.5 times more Zinc than Raw Yellow Tomatoes.
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 41.1 times more Energy, 212.3 times more Fat, 129.9 times more Saturated Fat, 12.5 times more Omega 3, 93.6 times more Omega 6, 7.8 times more Carbohydrate, 8.1 times more Fiber and 17.6 times more Protein than Raw Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein