Comparing Nutrients in 500 calories Strawberry ToppingsVS Dried Beechnuts
Weight per 500 calories
Strawberry Toppings
197g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.3 times more energy per unit of mass than Strawberry Toppings, which is very high in comparison to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Dried Beechnuts?
Strawberry Toppings VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Strawberry Toppings vs Dried Beechnuts:
500 calories of Strawberry Toppings have 2 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 12.2 times more Vitamin B1, 6.8 times more Vitamin B2, 8.5 times more Vitamin B5, 25.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Strawberry Toppings as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Toppings vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 9.2 times more Copper, 3.9 times more Iron, 3.5 times more Manganese and 8.8 times more Potassium than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron and Potassium
Both Strawberry Toppings as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Toppings have 4.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 220.5 times more Fat, 504.4 times more Saturated Fat, 35.7 times more Omega 3 and 279.6 times more Omega 6 than Strawberry Toppings.
Both Strawberry Toppings and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6
Both Strawberry Toppings as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.