Nutrient Comparison: Strawberry Toppings VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Toppings versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Toppings vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 15.5 times more Vitamin B2, 5.4 times more Vitamin B3, 19.3 times more Vitamin B5, 57 times more Vitamin B6 and 18.8 times more Vitamin B9 than Strawberry Toppings.
- Both Strawberry Toppings and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry Toppings as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry Toppings vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 20.9 times more Copper, 8.8 times more Iron, 8 times more Manganese, 19.9 times more Potassium, 1.8 times more Sodium and 6 times more Zinc than Strawberry Toppings.
- 7 ounces of Strawberry Toppings lack sufficient amounts of Potassium and Zinc
- Both Strawberry Toppings as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Toppings have 2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Energy, 500 times more Fat, 1143.8 times more Saturated Fat, 81 times more Omega 3, 634.1 times more Omega 6 and 31 times more Protein than Strawberry Toppings.
- 7 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein