Comparing Nutrients in 500 calories Strawberry ToppingsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Strawberry Toppings
197g
Frozen Roasted Potatoes with Salt
394g
Strawberry Toppings have 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Frozen Roasted Potatoes with Salt?
Strawberry Toppings VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Strawberry Toppings vs Frozen Roasted Potatoes with Salt:
500 calories of Strawberry Toppings have 4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Strawberry Toppings vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 3.6 times more Iron, 17.6 times more Potassium and 28.4 times more Sodium than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Iron and Potassium
Both Strawberry Toppings as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Toppings have 1.3 times more Carbohydrate and 19.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 7.4 times more Fiber and 22.2 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein