Nutrient Comparison: Strawberry Toppings VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Toppings versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Toppings vs Frozen Roasted Potatoes with Salt:
- 100 grams of Strawberry Toppings have 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Strawberry Toppings vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 8.8 times more Potassium and 14.2 times more Sodium than Strawberry Toppings.
- 100 grams of Strawberry Toppings lack sufficient amounts of Potassium
- Both Strawberry Toppings as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Toppings have 2 times more Energy, 2.5 times more Carbohydrate and 39.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber and 11.1 times more Protein than Strawberry Toppings.
- 100 grams of Strawberry Toppings provide inadequate amounts of Fiber and Protein