Nutrient Comparison: Strawberry Toppings VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Toppings versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Toppings vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Strawberry Toppings have 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Strawberry Toppings vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 8.8 times more Potassium and 14.2 times more Sodium than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Potassium
- Both Strawberry Toppings as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Toppings have 2 times more Energy, 2.5 times more Carbohydrate and 39.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber and 11.1 times more Protein than Strawberry Toppings.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber and Protein