Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Boiled Carrots
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Boiled Carrots
1429g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Boiled Carrots?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 46.4 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 27.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Carrots:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.7 times more Selenium and 1.5 times more Sodium than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.6 times more Calcium, 1.3 times more Copper, 20.2 times more Fluoride, 4 times more Magnesium, 2.5 times more Manganese, 15 times more Potassium, 3 times more Zinc and 23.6 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled Carrots contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 5 times more Fat, 45.6 times more Omega 3, 2.4 times more Omega 6 and 1.2 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate, 11 times more Sugars and 10.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6