Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Boiled Carrots
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Boiled Carrots
286g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Boiled Carrots?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 46.4 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 27.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Carrots:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.7 times more Selenium and 1.5 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.6 times more Calcium, 1.3 times more Copper, 20.2 times more Fluoride, 4 times more Magnesium, 2.5 times more Manganese, 15 times more Potassium, 3 times more Zinc and 23.6 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled Carrots contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 5 times more Fat, 45.6 times more Omega 3, 2.4 times more Omega 6 and 1.2 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate, 11 times more Sugars and 10.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6