Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, shelf stable VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Boiled Carrots	Recommended Dietary Allowance
Energy	102% 2970kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.8g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	379% 493g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	% 4g	g per day for Men 19-50 years
Sucrose	% 4.8g	% 27g	g per day for Men 19-50 years
Fiber	63% 24g	79% 30g	38g per day for Men 19-50 years
Protein	143% 80g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	406% 4.87mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.6% 2.83mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Boiled Carrots	Recommended Dietary Allowance
Calcium	163% 1630mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2130mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	495% 7420mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	18% 2mg	11mg per day for Men 19-50 years
Water	8.76% 324g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Carrots:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 8.4 times more Vitamin B9 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled and Drained Carrots have similar amounts of Vitamin E per 1 kg.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Carrots:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.4 times more Calcium, 6.8 times more Copper, 9.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 7.1 times more Phosphorus, 31.3 times more Selenium, 12.8 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 2.4 times more Fluoride, 1.8 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.

Comparison of macro-nutrients per 1 kilogram:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.5 times more Energy, 42.1 times more Fat, 40.8 times more Saturated Fat, 387 times more Omega 3, 20.3 times more Omega 6, 6 times more Carbohydrate and 10.5 times more Protein than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.3 times more Sugars and 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.