Comparing Nutrients in 500 calories Whole Triticale FlourVS Brazilnuts
Weight per 500 calories
Whole Triticale Flour
148g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Whole-grain Triticale Flour, which is very high in comparison to other foods. Whole Triticale Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Brazilnuts?
Whole Triticale Flour VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Brazilnuts?
Lets compare vitamin content per 500 calories of Whole Triticale Flour vs Brazilnuts:
500 calories of Whole Triticale Flour have 7.4 times more Vitamin B2, 18.9 times more Vitamin B3, 23 times more Vitamin B5, 7.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.2 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whole-grain Triticale Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Triticale Flour vs Brazilnuts:
500 calories of Whole Triticale Flour have 2.1 times more Iron, 6.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 1.6 times more Copper and 1.3 times more Magnesium than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Brazilnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Triticale Flour have 12.1 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 19 times more Fat, 26 times more Saturated Fat and 16.9 times more Omega 6 than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Whole Triticale Flour provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whole-grain Triticale Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.