Nutrient Comparison: Whole Triticale Flour VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Brazilnuts:
- 7 ounces of Whole Triticale Flour have 3.8 times more Vitamin B2, 9.7 times more Vitamin B3, 11.8 times more Vitamin B5, 4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 6.3 times more Vitamin E than Whole-grain Triticale Flour.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Whole-grain Triticale Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Brazilnuts:
- 7 ounces of Whole Triticale Flour have 3.4 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.6 times more Calcium, 3.1 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Triticale Flour have 1.5 times more Omega 3, 6.2 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 37.1 times more Fat, 50.7 times more Saturated Fat and 32.9 times more Omega 6 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Brazilnuts offer comparable quantities of Protein per seven ounces.