Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Whole-grain Triticale Flour, which is very high in comparison to other foods. Whole Triticale Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Roasted Sunflower Seeds?
Whole Triticale Flour VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Whole Triticale Flour vs Roasted Sunflower Seeds:
500 calories of Whole Triticale Flour have 6.1 times more Vitamin B1 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 16.8 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Whole-grain Triticale Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Triticale Flour vs Roasted Sunflower Seeds:
500 calories of Whole Triticale Flour have 2 times more Magnesium and 3.4 times more Manganese than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 2.1 times more Phosphorus than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Roasted Sunflower Seeds contain similar levels of Iron, Potassium and Zinc per 500 calories.
Both Whole-grain Triticale Flour as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Triticale Flour have 5.2 times more Carbohydrate and 2.3 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 16 times more Fat, 9.5 times more Saturated Fat and 25.7 times more Omega 6 than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Whole Triticale Flour provide inadequate amounts of Omega 6
Both Whole-grain Triticale Flour as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.