Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Hard Red Spring Wheat
Weight per 500 calories
Roasted Sunflower Seeds
86g
Hard Red Spring Wheat
152g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than Hard Red Spring Wheat. It has very high energy density when compared to other foods. Hard Red Spring Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Hard Red Spring Wheat?
Roasted Sunflower Seeds VS Hard Red Spring Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Hard Red Spring Wheat?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Hard Red Spring Wheat:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 14.6 times more Vitamin E than Hard Red Spring Wheat.
While 500 kcal of Hard Red Spring Wheat contain 8.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Hard Red Spring Wheat:
500 calories of Roasted Sunflower Seeds have 2.5 times more Copper, 2 times more Phosphorus and 1.4 times more Potassium than Hard Red Spring Wheat.
While 500 kcal of Hard Red Spring Wheat contain 1.7 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese and 1.6 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Hard Red Spring Wheat contain similar levels of Zinc per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hard Red Spring Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 14.7 times more Fat, 9.4 times more Saturated Fat and 25.5 times more Omega 6 than Hard Red Spring Wheat.
While 500 kcal of Hard Red Spring Wheat contain 5 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Hard Red Spring Wheat offer comparable quantities of Energy per 500 calories.
500 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 in 500 calories.