Nutrient Comparison: Whole Triticale Flour VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Triticale Flour versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Triticale Flour vs Roasted Sunflower Seeds:
- 1 pound of Whole Triticale Flour has 3.6 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 29 times more Vitamin E than Whole-grain Triticale Flour.
- Both Whole-grain Triticale Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Triticale Flour vs Roasted Sunflower Seeds:
- 1 pound of Whole Triticale Flour has 2 times more Manganese than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 3.6 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Roasted Sunflower Seeds contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Triticale Flour has 3 times more Carbohydrate and 1.3 times more Fiber than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 27.5 times more Fat, 16.4 times more Saturated Fat, 1.3 times more Omega 3, 44.2 times more Omega 6 and 1.5 times more Protein than Whole-grain Triticale Flour.