Nutrient Comparison: Whole Triticale Flour VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Roasted Sunflower Seeds:
- 7 ounces of Whole Triticale Flour have 3.6 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 29 times more Vitamin E than Whole-grain Triticale Flour.
- Both Whole-grain Triticale Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Roasted Sunflower Seeds:
- 7 ounces of Whole Triticale Flour have 2 times more Manganese than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 3.6 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Roasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Triticale Flour have 3 times more Carbohydrate and 1.3 times more Fiber than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 27.5 times more Fat, 16.4 times more Saturated Fat, 1.3 times more Omega 3, 44.2 times more Omega 6 and 1.5 times more Protein than Whole-grain Triticale Flour.