Nutrient Comparison: Whole Triticale Flour VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 40.4 times more Vitamin E than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- Both Whole-grain Triticale Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Oil Roasted Sunflower Seeds:
- 7 ounces of Whole Triticale Flour have 1.2 times more Magnesium and 2 times more Manganese than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 3.5 times more Phosphorus and 2 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Triticale Flour have 3.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 28.3 times more Fat, 22.2 times more Saturated Fat, 1.5 times more Omega 3, 46.2 times more Omega 6 and 1.5 times more Protein than Whole-grain Triticale Flour.