Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 40.4 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Whole-grain Triticale Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Triticale Flour vs Oil Roasted Sunflower Seeds:
Whole-grain Triticale Flour has 1.2 times more Magnesium and 2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 3.5 times more Phosphorus and 2 times more Zinc than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Triticale Flour has 3.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 28.3 times more Fat, 22.2 times more Saturated Fat, 1.5 times more Omega 3, 46.2 times more Omega 6 and 1.5 times more Protein than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.