Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Hard Red Spring Wheat:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Vitamin B2, 7.4 times more Vitamin B5, 2.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 36 times more Vitamin E and 1.6 times more Vitamin K than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Hard Red Spring Wheat:
Oil Roasted Sunflower Seed Kernels have 3.5 times more Calcium, 4.4 times more Copper, 3.4 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 1.9 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Hard Red Spring Wheat have similar amounts of Iron, Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 26.7 times more Fat, 22.5 times more Saturated Fat, 2.3 times more Omega 3, 47.1 times more Omega 6, 7.6 times more Sugars and 1.3 times more Protein than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Hard Red Spring Wheat have similar amounts of Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.