Comparing Nutrients in 500 calories Frozen Turnip Greens And TurnipsVS Dried Beechnuts
Weight per 500 calories
Frozen Turnip Greens And Turnips
2381g
Dried Beechnuts
86.8g
Dried Beechnuts have 27.4 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is very high in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Dried Beechnuts?
Frozen Turnip Greens And Turnips VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frozen Turnip Greens And Turnips vs Dried Beechnuts:
500 calories of Frozen Turnip Greens And Turnips have more Vitamin A, 4 times more Vitamin B1, 6.5 times more Vitamin B2, 12.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 10 times more Vitamin B9 and 45.7 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Turnip Greens And Turnips, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Turnip Greens And Turnips vs Dried Beechnuts:
500 calories of Frozen Turnip Greens And Turnips have 3126.9 times more Calcium, 2.1 times more Copper, 18.2 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus, 2.2 times more Potassium, 13 times more Sodium, 12.2 times more Zinc and 387 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnip Greens And Turnips have 2.8 times more Carbohydrate and 10.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.6 times more Fat, 6.5 times more Saturated Fat and 29.2 times more Omega 6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein