Nutrient Comparison: Frozen Turnip Greens And Turnips VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnip Greens And Turnips versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnip Greens And Turnips vs Dried Beechnuts:
- 5 ounces of Frozen Turnip Greens And Turnips have more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Turnip Greens And Turnips vs Dried Beechnuts:
- 5 ounces of Frozen Turnip Greens And Turnips have 114 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 13.1 times more Copper, 1.5 times more Iron, 6.1 times more Manganese, 12.4 times more Potassium, 2.1 times more Sodium and 2.3 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- 5 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 27.4 times more Energy, 263.2 times more Fat, 178.7 times more Saturated Fat, 26.2 times more Omega 3, 799.6 times more Omega 6, 9.9 times more Carbohydrate and 2.5 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- 5 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6