Comparing Nutrients in 7 ounces Frozen Turnip Greens And Turnips VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Turnip Greens And Turnips	39%	7%	54%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Turnip Greens And Turnips	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.17% 6.73g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	8.7% 4.9g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Turnip Greens And Turnips	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	67.3% 605μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.3% 81.4μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Turnip Greens And Turnips	Dried Beechnuts	Recommended Dietary Allowance
Calcium	22.6% 226mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.4% 3.23mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	5% 185g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Turnip Greens And Turnips VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Turnip Greens And Turnips versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Turnip Greens And Turnips vs Dried Beechnuts:

• 7 ounces of Frozen Turnip Greens And Turnips have more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 6.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Frozen Turnip Greens And Turnips, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Turnip Greens And Turnips vs Dried Beechnuts:

• 7 ounces of Frozen Turnip Greens And Turnips have 114 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 13.1 times more Copper, 1.5 times more Iron, 6.1 times more Manganese, 12.4 times more Potassium, 2.1 times more Sodium and 2.3 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
• 7 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 27.4 times more Energy, 263.2 times more Fat, 178.7 times more Saturated Fat, 26.2 times more Omega 3, 799.6 times more Omega 6, 9.9 times more Carbohydrate and 2.5 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
• 7 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Frozen Turnip Greens And Turnips VS Dried Beechnuts

What are the health benefits of Frozen Turnip Greens And Turnips compared to Dried Beechnuts?

Frozen turnip greens and turnips are rich in vitamins A, C, and K, as well as minerals like calcium and potassium. They are low in calories and high in fiber, making them a nutritious addition to a vegan diet. On the other hand, dried beechnuts are high in healthy fats and protein, but they are also calorie-dense. It's important to consume them in moderation due to their high calorie content.

Can I lose weight easier by eating more Frozen Turnip Greens And Turnips or Dried Beechnuts?

Eating more frozen turnip greens and turnips would be a better choice for weight loss compared to dried beechnuts. Turnip greens and turnips are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Dried beechnuts, on the other hand, are higher in calories and fat, which may not be as conducive to weight loss. Remember to focus on a balanced diet with a variety of fruits, vegetables, whole grains, and plant-based proteins for optimal weight management.

Should I eat more Frozen Turnip Greens And Turnips or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Frozen turnip greens and turnips are a good source of vitamins and minerals, but they are not high in protein. Dried beech nuts are also not a significant source of protein. To support muscle growth, consider incorporating protein-rich plant foods such as beans, lentils, tofu, tempeh, edamame, quinoa, nuts, and seeds into your diet. Additionally, be sure to consume an adequate amount of calories and engage in strength training exercises to support muscle development.

What is the environmental impact of producing Frozen Turnip Greens And Turnips compared to Dried Beechnuts?

Producing frozen turnip greens and turnips generally has a higher environmental impact compared to dried beechnuts. This is because the production of frozen foods often requires more energy for processing, packaging, and transportation. Additionally, the cultivation of vegetables like turnips typically involves more water and land use compared to tree nuts like beechnuts. Opting for dried beechnuts can be a more sustainable choice due to their lower resource requirements and potential for reduced greenhouse gas emissions.