Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Brazilnuts
Weight per 500 calories
DAILY GREENS Vegetable juice
1613g
Brazilnuts
76g
Dried Brazilnuts have 21.3 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is very high in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Brazilnuts?
DAILY GREENS Vegetable Juice VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Brazilnuts?
Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Brazilnuts:
500 calories of DAILY GREENS Vegetable juice have more Vitamin A, 1.7 times more Vitamin B1, 15.2 times more Vitamin B2, 13.9 times more Vitamin B3, 67.4 times more Vitamin B6, 60.9 times more Vitamin B9, more Vitamin B12, 306.7 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dried Brazilnuts have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Brazilnuts:
500 calories of DAILY GREENS Vegetable juice have 14.6 times more Calcium, 33.7 times more Iron, 14.7 times more Manganese, 2.6 times more Phosphorus, 7.2 times more Potassium, 106.3 times more Sodium, 18.2 times more Zinc and 563.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Copper, 1.6 times more Magnesium and 225.4 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Comparison of macro-nutrients per 500 calories:
500 calories of DAILY GREENS Vegetable juice have 5.9 times more Omega 3, 14.7 times more Carbohydrate, 49 times more Sugars, more Fructose and 5.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 78.9 times more Fat, 50.6 times more Saturated Fat, 229.2 times more Omega 6 and 1.4 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate