Nutrient Comparison: DAILY GREENS Vegetable juice VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Brazilnuts:
- 5 ounces of DAILY GREENS Vegetable juice have more Vitamin A, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 14.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 12 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Brazilnuts:
- 5 ounces of DAILY GREENS Vegetable juice have 1.6 times more Iron and 26.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Calcium, 79.2 times more Copper, 34.2 times more Magnesium, 1.4 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium and 4792.5 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Brazilnuts contain similar levels of Zinc per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of DAILY GREENS Vegetable juice have 2.3 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 21.3 times more Energy, 1677.5 times more Fat, 1075.6 times more Saturated Fat, 3.6 times more Omega 3, 4872.6 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Fiber and 29.2 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein