Nutrient Comparison: DAILY GREENS Vegetable juice VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Dried Butternuts:
- 5 ounces of DAILY GREENS Vegetable juice have 100.3 times more Vitamin A, more Vitamin B12 and 3.2 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dried Butternuts have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Dried Butternuts:
- 5 ounces of DAILY GREENS Vegetable juice have 2.1 times more Calcium and 27.1 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 20.5 times more Copper, 21.5 times more Magnesium, 7.7 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium and 43 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Dried Butternuts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 19.7 times more Energy, 1424.5 times more Fat, 87.1 times more Saturated Fat, 871.8 times more Omega 3, 6745.4 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 50.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein