Nutrient Comparison: DAILY GREENS Vegetable juice VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Roasted Cashews:
- 5 ounces of DAILY GREENS Vegetable juice have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin C and 3 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 8 times more Vitamin B2, 7.3 times more Vitamin B3 and 2 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Roasted Cashews:
- 5 ounces of DAILY GREENS Vegetable juice have 2.4 times more Calcium and 53.3 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 100.9 times more Copper, 1.6 times more Iron, 23.6 times more Magnesium, 5.4 times more Phosphorus, 2.5 times more Potassium, 29.3 times more Selenium and 1.6 times more Zinc than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Roasted Cashews contain similar levels of Manganese per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 18.5 times more Energy, 1158.8 times more Fat, 610.5 times more Saturated Fat, 16.1 times more Omega 3, 1532 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 31.2 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Roasted Cashews offer comparable quantities of Sugars per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein