Comparing Nutrients in 500 calories SeitanVS Frozen Carrots
Weight per 500 calories
Seitan
135g
Frozen Carrots
1389g
Seitan has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Seitan or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Seitan or Frozen Carrots?
Lets compare vitamin content per 500 calories of Seitan vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vital wheat gluten as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seitan vs Frozen Carrots:
500 calories of Seitan have 5.5 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 4.2 times more Copper, 4.9 times more Magnesium, 1.3 times more Phosphorus, 24.2 times more Potassium, 24.1 times more Sodium, 4 times more Zinc and 112.9 times more Water than Vital wheat gluten.
Both Seitan and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 9.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Omega 3, 3.3 times more Omega 6, 5.9 times more Carbohydrate, more Sugars and 56.5 times more Fiber than Vital wheat gluten.
Both Seitan and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 3, Omega 6 and Fiber