Nutrient Comparison: Seitan VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Seitan versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seitan vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 5 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seitan vs Frozen Carrots:
- 5 ounces of Seitan have 3.9 times more Calcium, 2.5 times more Copper, 11.8 times more Iron, 2.1 times more Magnesium, 7.9 times more Phosphorus, 56.7 times more Selenium and 2.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Potassium, 2.3 times more Sodium and 11 times more Water than Vital wheat gluten.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seitan have 10.3 times more Energy, 2.8 times more Omega 3, 3.1 times more Omega 6, 1.7 times more Carbohydrate and 96.4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Sugars and 5.5 times more Fiber than Vital wheat gluten.
- 5 ounces of Seitan provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein