Comparing Nutrients in 500 calories WatercressVS Sunflower Seed Flour
Weight per 500 calories
Watercress
4546g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 29.6 times more energy per unit of mass than Raw Watercress, which is high in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Watercress or Sunflower Seed Flour?
Watercress VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watercress or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Watercress vs Sunflower Seed Flour:
500 calories of Watercress have 2370.9 times more Vitamin A, 13.4 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 980.3 times more Vitamin C than Sunflower Seed Flour.
Both Watercress and Sunflower Seed Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watercress as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watercress vs Sunflower Seed Flour:
500 calories of Watercress have 31.2 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 146 times more Potassium, 405 times more Sodium and 377.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Selenium and 1.5 times more Zinc than Raw Watercress.
Both Watercress and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Watercress have 340.8 times more Omega 3, 2.8 times more Fiber and 1.4 times more Protein than Sunflower Seed Flour.
Both Watercress and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Watercress as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.