Nutrient Comparison: Watercress VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Watercress versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watercress vs Sunflower Seed Flour:
- 7 ounces of Watercress have 80 times more Vitamin A and 33.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 35.4 times more Vitamin B1, 2.2 times more Vitamin B2, 36.6 times more Vitamin B3, 21.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Watercress.
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watercress as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watercress vs Sunflower Seed Flour:
- 7 ounces of Watercress have 4.9 times more Potassium, 13.7 times more Sodium and 12.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 22.2 times more Copper, 33.1 times more Iron, 16.5 times more Magnesium, 8.1 times more Manganese, 11.5 times more Phosphorus, 64.7 times more Selenium and 45 times more Zinc than Raw Watercress.
- Both Watercress and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Watercress lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 29.6 times more Energy, 72.3 times more Omega 6, 27.8 times more Carbohydrate, 10.4 times more Fiber and 20.9 times more Protein than Raw Watercress.
- 7 ounces of Watercress provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber
- Both Raw Watercress as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.