Comparing Nutrients in 500 calories WaxgourdVS Sunflower Seed Butter
Weight per 500 calories
Waxgourd
3846g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 47.5 times more energy per unit of mass than Raw Waxgourd, which is very high in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Waxgourd or Sunflower Seed Butter?
Waxgourd VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waxgourd or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Waxgourd vs Sunflower Seed Butter:
500 calories of Waxgourd have 35.8 times more Vitamin B1, 32 times more Vitamin B2, 2.8 times more Vitamin B3, 5.4 times more Vitamin B5, 3 times more Vitamin B6 and 228.5 times more Vitamin C than Sunflower Seed Butter.
Both Waxgourd and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Waxgourd as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waxgourd vs Sunflower Seed Butter:
500 calories of Waxgourd have 14.1 times more Calcium, 4.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1756.1 times more Sodium, 5.9 times more Zinc and 7356.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 2 times more Potassium and 11 times more Selenium than Raw Waxgourd.
500 calories of Waxgourd lack sufficient amounts of Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Waxgourd have 6.1 times more Carbohydrate and 24.1 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Fat, 6.2 times more Saturated Fat and 2.4 times more Omega 6 than Raw Waxgourd.
Both Waxgourd and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.