Nutrient Comparison: Waxgourd VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Waxgourd versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waxgourd vs Sunflower Seed Butter:
- 5 ounces of Waxgourd have 4.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 16.9 times more Vitamin B3, 8.8 times more Vitamin B5, 15.7 times more Vitamin B6 and 47.4 times more Vitamin B9 than Raw Waxgourd.
- 5 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Waxgourd as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waxgourd vs Sunflower Seed Butter:
- 5 ounces of Waxgourd have 37 times more Sodium and 155 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 69.4 times more Copper, 10.3 times more Iron, 31.1 times more Magnesium, 35.7 times more Manganese, 35.1 times more Phosphorus, 96 times more Potassium, 522 times more Selenium and 8 times more Zinc than Raw Waxgourd.
- 5 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 47.5 times more Energy, 276 times more Fat, 292.4 times more Saturated Fat, 111.9 times more Omega 6, 7.8 times more Carbohydrate, 2 times more Fiber and 43.2 times more Protein than Raw Waxgourd.
- 5 ounces of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein